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Healthy Food for Healty life

February 1, 2018

by trianglehomes with No Comment Health Healthy Tips

Healthy Food for Healty life- We already brought you a list of the 26 Healthiest fruits and vegitables of All Time. Now, we’ve gathered another 50, chosen by our team . While most of us know the basics of how to eat well, sometimes putting together a menu for the week can be daunting. So we are providing you with lots of options. All these foods are highly nutritious and they’re also easy to find at the local grocery store. Bring this list on your next trip to the supermarket, select something new, and prepare it as simply as you like

Healthy Food for Healty life — Improve bone health, treat asthma. Prevents lungs, breast, colon, lever cancer. Best Fruit for diabetic patiants. Healthy Food for Healty life

Healthy Food for Healty life — Makes Memory sharp,improve digestive syste, regulates blood shugar, cholestrol level Healthy Food for Healty life

Healthy Food for Healty life — Natural sugars make them sweet. Helps to improve vision, prevent cancer Healthy Food for Healty life

Healthy Food for Healty life — Loaded with minerals, proteins. Purifies blood, cure respiratory problems, enhances sexual health

Healthy Food for Healty life — Rich soruces of selenium, Vitamin D, B6, B12 and minerals such as zinc, iron and copper. Healthy Food for Healty life

Healthy Food for Healty life — Contains many vital minerals, Vitamin A, Vitamin B1, Vitamin B2, includes variety, of antioxidants and omega fatty acids.

Rich in flavonoids, lower blood, pressure, prevents cancer, boost immune system, purifies blood. Healthy Food for Healty life

Healthy Food for Healty life — Honeydew Melon- Promote healthy skin by aiding collagen production and tissue repair, helps in regulating blood pressure.

Healthy Food for Healty life — Iceberg Lettuce- Excellent source of vitamin A, K and C. Contains water and dietary fiber. Very low in saturated fat and colosterol.

Healthy Food for Healty life — Jack Fruit- Rich source of B-complex group vitamins. Lowers blood pressure, fights cancer, asthma and anemia.

Healthy Food for Healty life — Kiwi Fruit – Excellent soruce of vitamin C, K,copper and dietary fiber. Promotes heart health, sleep, regulates blood pressure.

Healthy Food for Healty life — Lemon- Rich source of vitamin C, that improves immune system, helps to cure common cold, obesity.

Healthy Food for Healty life — Muskmelon- Rich in Potassium, which helps in regulating the blood pressure, Improves eyes sight.

Healthy Food for Healty life — Nectarine- Good source of vitamin A and C which helps for immune system. Promotes heart health, gives immediate energy.

Healthy Food for Healty life — Oranges- Promotes heart health, immunity system, lowers cholestrol, rejuvenate skin and prevents cancer.

Healthy Food for Healty life — Papaya- Rich soruces of antitoxidant nutrients such as carotenes, vitamin c , flavonoids, Vitamin B and folate.

Healthy Food for Healty life — Quince- Rich source of anti-inflammatory properties, good for weight loss. Treats ulcers , nausea and vomiting.

Healthy Food for Healty life — Raspberries- Promotes brain power, heart health, prevent cancer, control diabetes, improve digestion.

Strawberries- Excellent soruce of antioxidants, vitamin C and manganese, dietary fiber, iodine, and folate.

Healthy Food for Healty life — Tomatoes- Prevents cance, reduces blood pressure, controls diabetes, Improves eyes health, skin and hair growth.

Healthy Food for Healty life — Ugly Fruit- Contains nutrients like fiber, vitamins and calcium which are very essential for the body.

Healthy Food for Healty life — Victoria plum- Speeds up metabolism, Boosts digestive health stops premature aging, increases immunity.

Healthy Food for Healty life — Watercress- Providing nutrition, boosting immunity, cance preventive and thyroid support, Fightts against cancer.

Healthy Food for Healty life — Water Melon- Prevents asthma, cancer, regulates blood pressure, hydration, improves skin health, digestion.

Healthy Food for Healty life — Yam- Heals skin diseases cure respiratory problems, supports female endocrine system, rich soruces of antioxidants.

Healthy Food for Healty life — Zucchini- Best source of vitamin A, magnesium, dietary fiber that will keep your body in the best shape for the long.